out of shape and started going to the gym, but fear the speed with which the heart beats?
Today was my first day in the gym. I did the elliptical for 30 minutes and my heart rate at a given time was 179 beats per minute! I'm the target heart rate during exercise would be like 140 or something. Is it this dangerous? I am a 23 year old, 170 pounds.
If you have a fast heartbeat, which could only be because you are out form. Once you continue to work on and get into a routine, reduce speed. It could also be a health problem as well. You should consult your doctor and undergo a physical exam before going to work.
NOVENA TO THE SACRED HEART OF JESUS
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