"If you can lift your spirits by yourself or if you can life someone else's spirits, you are spiritual." This is a quote from Dr. Madan Kataria, who started a Laughter Yoga program in India.

Laugher Yoga? Yes, you read correctly. And if you are up for a little inspiration, watch the video.

 


Comments

Sandy
Fri, 28 Dec 2007 14:02:24
I've heard of this type of Yoga. I believe there was a group in SF that was gaining plenty of support...I think I would love to try this :)
 




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